What is a postpartum doula?

A postpartum doula supports whole families through the fourth trimester, and beyond, by providing evidenced based information on a wide variety of perinatal topics. These can include:  infant feeding, infant sleep, emotional and physical recovery from birth, bonding between baby and each member of the family, infant soothing, basic newborn care, household organization and light cleaning, as well as preparing meals. Part of the postpartum doula role is to "mother the mother", making sure she is well fed, hydrated, and comfortable, and to teach partners and siblings to do the same, to create an integrated network of support that can sustain the family as the newborn grows.


For a more in-depth description, I recommend this article, by Emily Flynn, from Natural Child Magazine: Why Hire a Postpartum Doula?

Benefits of hiring a postpartum doula

As Americans, we are under the impression that new moms are “Superwomen” and can return to life as it was before baby. We must remember to celebrate this new mother and emulate the other cultures that honor new mothers by caring for them, supporting them, and placing value on the magnificent transformation she is going through. This is the greatest gift we can give to new mothers and newborns. A postpartum doula can help bridge the gap of support for new mothers and babies by providing the support and education they need to become confident new mothers.
—Darla Burns, CAPPA Executive Director of Postpartum Doula Programs


Postpartum doulas can provide a general uplift in your postpartum experience; included below are some specific benefits of doula support:

  • Birth mothers who are relaxed, and nurtured through doula support, experience a boost in oxytocin release, which increases milk production.
  • Doula supported fathers and partners learn skills earlier and are sooner able to take on solo infant care.
  • Grandparents have an opportunity to learn new information about newborn care from doulas, as well as techniques for supporting new parents and their choices.
  • Siblings benefit from the extra attention, either from the doula or the supported parents, and learn to better integrate the newborn into their family.
  • Doulas provide resources and evidence based information about baby gear, and can help families acquire what they need, and no more. 
  • Doulas facilitate clear communication between infants and their families by providing education on newborn cues, including sleep, hunger, alertness, and discomfort, helping to reduce confusion and increase understanding and the meeting of baby's needs.
  • Doulas are trained to recognize normal hormonal mood shifts and their possible change into postpartum mood and anxiety disorders, advocate for early intervention, and offer non-judgemental emotional support and referrals to vetted providers who are able to diagnose and treat. 
  • Precious time and energy can be saved by learning from a doula's experience with finding trusted, reliable options for information on newborn care and parenthood, including videos, books, web sites, and community resources.


Breastfeeding Support


The Lytle Center at Swedish, First Hill staffs expert lactation consultants, as well as therapists specially trained in supporting new mothers, and their services are covered by insurance. Regular breastfeeding support groups are scheduled and facilitated by lactation consultants who will give you hands on help and weigh your baby before and after feeding.

Nurturing Expressions, in West Seattle, offers personal fittings for nursing bras and breast pumps, classes, support groups, and consultation.

Kellymom.org is a trusted, evidence based information source on the web, with an archive of scientifically current articles that address breastfeeding and early parenting questions. 


Postpartum Recovery 


Bodies for Birth provides a safe, knowledgeable environment for pre and post-natal fitness. They offer classes to build strength for labor and to recover and rebuild strength post-delivery.


Postpartum Mental Health Support


Perinatal Support Washington is a local non-profit dedicated to supporting both mothers and partners as they navigate parenthood with babies and young children. They offer a wealth of resources on their website, including therapists, facilitated support groups and a warm line staffed by therapists and parents who have had their own experiences with perinatal mood or anxiety disorders, and will call you back and gather resources tailored to your area and situation with compassion and understanding. Every provider on their website has had specialized training in supporting postpartum families, including recognizing, preventing, and treating, or referring to a provider who can treat, perinatal mood and anxiety disorders.


The Lytle Center at Swedish, First Hill, offers insurance covered therapy and a day program for mothers who need extra postpartum support. All of their therapists are specially trained to work with new parents.


Parent Education


Parent Trust for Washington Children offers effective free, and low cost classes, workshops, and coaching in pregnancy, birth, and parenting preparation, as well as additional resources for new and newly expanded families.



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